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How to monitor your high intensity interval exercise. Try this HIIT aerobic exercise!

September 6, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Research has established that high intensity interval training (HIIT) is good for you. Regardless of your age, engaging in exercise with spikes of higher intensity is beneficial for your health

Filed Under: Ask the Experts Tagged With: aerobic exercise, blood glucose, blood pressure, cholesterol, Gabe Sanders PhD, high intensity interval training, HIIT, HR, RPE, Vicki Doe Fitness

Returning to Exercise After a Cardiac Incident , Procedure or Diagnosis

August 27, 2015 by Vicki Doe

Jonathon Stavres MS, ACSM-EP-C The first and foremost recommendation for recently discharged CVD patients is to attend Phase II (commonly referred to as outpatient) cardiac rehabilitation.

Filed Under: Ask the Experts Tagged With: ACSM, CAD, cardiac event, cardiac rehab, CDC, CVD, exercise, FITT principle, Jonathon Stavres MS, PTCA, RPE, Stent, Vicki Doe Fitness

Optimal Exercise Improves Glucose Impairments; Try these MIT/HIT exercise workouts

March 19, 2015 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Exercise can improve IGT, regardless of weight loss, and the physical improvements can be noticed in a short amount of time. Some studies have shown that as little as one week of exercise can improve glucose tolerance and insulin action in your body.

Filed Under: Ask the Experts Tagged With: bicycle, Centers for Disease Control, Gabe Sanders PhD, glucose impairments, high intensity training, IGT, moderate intensity training, RPE, treadmill, Vicki Doe Fitness

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