By Gabe Sanders PhD, NSCA-CSCS Research has established that high intensity interval training (HIIT) is good for you. Regardless of your age, engaging in exercise with spikes of higher intensity is beneficial for your health
Jonathon Stavres MS, ACSM-EP-C The first and foremost recommendation for recently discharged CVD patients is to attend Phase II (commonly referred to as outpatient) cardiac rehabilitation.
By Gabe Sanders PhD, NSCA-CSCS Exercise can improve IGT, regardless of weight loss, and the physical improvements can be noticed in a short amount of time. Some studies have shown that as little as one week of exercise can improve glucose tolerance and insulin action in your body.