By Gabe Sanders PhD, NSCA-CSCS
When it comes to shedding excess pounds, many people consider weight loss medications or over-the-counter weight loss pills. While both can aid in weight reduction, their impact on muscle density differs significantly. Understanding these differences is crucial for making informed decisions about your weight loss journey, especially considering the long-term effects on your muscle mass and overall health.
Weight Loss Medications
Prescription weight loss medications, such as Ozempic (semaglutide) and Wegovy, are designed to aid in significant weight loss by suppressing appetite or altering metabolism. These medications can be effective when used under medical supervision and combined with a healthy diet and exercise regimen. However, they can also lead to significant muscle loss if not accompanied by strength training and adequate protein intake.
Weight Loss Pills
Over-the-counter weight loss pills, such as those containing caffeine, green tea extract, or other natural ingredients, are less potent than prescription medications and they also may have less impact on negatively reducing muscle mass. However, it is important to keep in mind many weight loss pills are not rigorously tested, and their long-term effects on muscle density are less understood compared to prescription medications.
The Importance of a Healthy Lifestyle
Regardless of the weight loss method chosen, maintaining muscle mass is essential for long-term health and metabolic function. To maintain muscle mass, regular exercise, particularly strength training, and a balanced diet rich in protein, is crucial. This approach not only helps preserve muscle mass during weight loss but also ensures that any weight regain is more balanced between muscle and fat. Weight loss medications and pills can be effective tools in the journey to shed excess weight, but they must be used thoughtfully and under professional guidance.
Article’s Source
Liao, B., Able, C., Sonstein, J., & Kohn, T. (2024). (157) Prescribing Ozempic and Wegovy for Weight Loss is Associated with an Increased Risk of Erectile Dysfunction and Hypogonadism in Non-Diabetic Males. The Journal of Sexual Medicine, 21(Supplement_1), qdae001-148.
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