By Gabe Sanders PhD, NSCA-CSCS The problem with gaining 1-2 pounds during the holiday season is that most people do not lose that weight at the beginning of the new year. Therefore, your goal this holiday season should be “Maintain, don’t gain!”
Archives for December 2014
Maximize your Exercise, Listen to music
By Gabe Sanders PhD Music can enhance your workouts by reducing your perceived stress that is often caused by fatigue, which in turn, can help you feel more comfortable when exercising
How much protein do I need?
By Gabe Sanders PhD, NSCA-CSCS The problem with eating a large amount protein in one sitting is that your body will only absorb and use a certain amount of that protein consumed; the rest of the calories from the protein will be stored as fat.
Carrot Cake Smoothie
Enjoy a smoothie that is high in Vitamin A and C