By Larnie Zellner-Exercise Specialist For individuals who fear joint pain and discomfort from the initial start of an exercise program, aquatic exercise along with the benefits of hydrostatic pressure may be perfect for you to start.
Archives for August 2016
Is your breakfast more like dessert? Try five easy healthy ways to tone down the sugar..
By Gabe Sanders PhD, NSCA-CSCS Eating cereals that are fortified with nutrients can help you consume the recommended daily amount of most micronutrients that your body needs.
What’s in Multivitamins; Can They Really Help Me?
By Gabe Sanders PhD, NSCA-CSCS The reality is that most Americans do not eat a wide variety of foods, which is why a once-per-day multivitamin may be a good addition to your daily regimen.
Busy Schedule?…Try any one of these five easy, quick, low cost exercise training sessions
By Jonathon Stavres MS, ACSM-EP-C Trying to fit an exercise session into a busy schedule is often a daunting task, and is often left undone. We will review five low cost methods of adding exercise into a busy schedule, all without consuming too much of your day.