By Gabe Sanders PhD, NSCA-CSCS Research has established that high intensity interval training (HIIT) is good for you. Regardless of your age, engaging in exercise with spikes of higher intensity is beneficial for your health
Archives for September 2017
What the research says about fad diets
By Gabe Sanders PhD, NSCA-CSCS A current review of scientific literature has made some recommendations regarding fad diets and their effect on body composition.