By Gabe Sanders, PhD, NSCA-CSCS Your diet is your co-warrior in this battle, and eating a healthy, balanced diet is key! While the clock never stops ticking, understanding, and tackling sarcopenia can help us slow down the inevitable, keeping our muscles stronger for longer.
Archives for November 25, 2024
Unlocking Muscle Growth: The Power of Peptide BPC 157
By Gabe Sanders PhD, NSCA-CSCS Peptides are short chains of amino acids, the building blocks of proteins, which play a crucial role in various bodily functions, including muscle growth and repair. Peptide BPC 157, has shown clinical promise in enhancing muscle recovery, making it a popular choice among athletes and fitness enthusiasts.
Revolutionizing Medicine: Smarter AI-Powered Drugs to Combat Superbugs
By Gabe Sanders PhD, NSCA-CSCS At Stanford Medicine, scientists have created an AI model called SyntheMol, designed to speed up drug discovery and improve precision in fighting infections.