By Gabe Sanders PhD, NSCA, CSCS Many people were told to skip the yolk and stick to egg whites. But newer research is challenging that long held belief and suggesting that eggs may not be the problem they were once thought to be.
Ultra Processed Foods and Men’s Reproductive Hormones
By Gabe Sanders PhD, NSCA-CSCS Ultra processed foods are convenient, tasty, and everywhere. New research is raising a clear warning for men’s health, not only for weight and metabolism, but for reproductive hormones as well.
Reduce the risk of heart attack with fruits and vegetables
By Gabe Sanders PhD, NSCA-CSCS Consuming these foods can immediately improve your health and well-being. Even more important, long-term consumption of fruits and vegetables can provide long-term health advantages that reduce your risk of cardiovascular disease, cancers, obesity and other chronic diseases.