Try this delicious quick and easy to make healthy salmon cuisine.
Mediterranean Hummus & Roasted Veggie Wrap
Try this delicious vegetarian/ Mediterranean hummus & roasted veggie wrap!
Blackberry Watermelon Mint Salad with Lime Juice
Try this delicious and sweet summertime snack!
Spicy Mango Chicken Medley
Try this low-sodium heart-healthy chicken stir-fry! Top with Dr. LaShale’s spicy mango salsa….
Sweet Fruit Pizza
Enjoy! this naturally sweet snack or breakfast. It’s kid’s friendly!
Herb Spiced turkey breast with lemon Dijon gravy
Try this delicious low- sodium heart healthy way of making turkey this holiday season.
Holiday Quinoa Dressing
Try this delicious low-sodium heart healthy dressing this holiday season.
Sweet Potato Pie Smoothie
Try this delicious heavenly healthy holiday sweet potato pie smoothie. It will surprise you!
Cilantro Lime Brown Rice
Add this spicy brown rice to your favorite dish…Enjoy!