By Gabe Sanders PhD, NSCA-CSCS Research suggests that a person’s mood can be altered, indirectly, due to increases sleep and /or greater levels of physical activity behavior which in turn improves mood as these levels increase.
Sorting Through the “Wearable Fitness Tech” Craze
By Gabe Sanders PhD, NSCA-CSCS Remember, the wearable technology will not lose the weight for you, but it should work to motivate you to become more active.