By Gabe Sanders PhD, NSCA-CSCS A promising area of research that’s been catching attention lately involves a type of exercise known as “ballistic training.” This might sound like something out of a combat training manual, but it’s a very practical approach to improving muscle function and health, especially in older adults.
Muscle Growth and Muscle Regeneration: New Findings
By Gabe Sanders Ph.D., NSCA-CSCS In addition to muscle growth and regeneration via proper nutritional intake, researchers are constantly investigating how to improve muscle regeneration in humans.