By Gabe Sanders PhD, NSCA-CSCS Research suggests that citrulline supplementation might enhance muscle endurance, potentially leading to more significant gains in strength and muscle mass over time.
Highly branched cyclic dextrin (HBCD). Is this beneficial for an athlete?
By Gabe Sanders Ph.D., NSCA-CSCS Carbohydrates often get a bad reputation in the news as they can be associated with weight gain, which is not entirely true and is very misleading. If you are an athlete, at any age, or if you engage in a lot of exercise and physical activity, consuming carbohydrates is essential to provide you with energy and help you maintain the muscle mass you have worked so hard to attain.