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Highly branched cyclic dextrin (HBCD). Is this beneficial for an athlete?

November 6, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Carbohydrates often get a bad reputation in the news as they can be associated with weight gain, which is not entirely true and is very misleading. If you are an athlete, at any age, or if you engage in a lot of exercise and physical activity, consuming carbohydrates is essential to provide you with energy and help you maintain the muscle mass you have worked so hard to attain.

Filed Under: Food and Nutrition Tagged With: athlete, carbohydrates, energy, Gabe Sanders PhD, HBCD, highly branched cyclic dextrin, muscle tissue, older athlete, super nutrient, Vicki Doe Fitness, vigorous exercise

Calorie Intake..Plant-based vs. animal-based diet conundrum!

May 17, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS In the world of health and fitness, the debate rages on which diet is better, plant-based or animal-based diets.

Filed Under: Food and Nutrition Tagged With: animal-based diet, complete protein, fish, fruits and vegetables, Gabe Sanders PhD, healthy diet, higher carbohydrate, low- carbohydrate, meats, muscle tissue, plant-based diet, poultry, protein, Vicki Doe Fitness

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