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Various Exercise Intensities Can Alter Your Appetite

September 1, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Research found that participants who engaged in moderate-intensity exercise for 30 minutes reported having a greater appetite and consumed more calories after the exercise than those that engage in high-intensity exercise for 30 minutes.

Filed Under: Ask the Experts Tagged With: appetite, calories, exercise intensity, food cravings, food intake, Gabe Sanders PhD, high intensity exercise, hunger, less hungry, moderate intensity exercise, post-exercise, Vicki Doe Fitness, vigorous exercise

Highly branched cyclic dextrin (HBCD). Is this beneficial for an athlete?

November 6, 2021 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Carbohydrates often get a bad reputation in the news as they can be associated with weight gain, which is not entirely true and is very misleading. If you are an athlete, at any age, or if you engage in a lot of exercise and physical activity, consuming carbohydrates is essential to provide you with energy and help you maintain the muscle mass you have worked so hard to attain.

Filed Under: Food and Nutrition Tagged With: athlete, carbohydrates, energy, Gabe Sanders PhD, HBCD, highly branched cyclic dextrin, muscle tissue, older athlete, super nutrient, Vicki Doe Fitness, vigorous exercise

Dance, Dance, Dance to improve your quality of life

June 29, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Recently, research has found that engaging in regular dance sessions improved older adults balance, physical endurance, and quality of life.

Filed Under: Ask the Experts Tagged With: cardiovascular system, dance, forms of dancing, functional movements, Gabe Sanders PhD, have fun, improve balance, laugh, physical activity, smile, Vicki Doe Fitness, vigorous exercise

African Americans, Colon Cancer and Physical Activity

October 5, 2015 by Vicki Doe

Gabe Sanders PhD, NSCA-CSCS While the exact reasons African Americans are at a greater risk for developing colorectal cancer is not known, there are some potential controllable (behavior choices you can control) and uncontrollable (genetic predisposition) factors that are associated with this type of cancer.

Filed Under: Ask the Experts Tagged With: African Americans, animal products, colorectal cancer, exercise, Gabe Sanders, harmful bacteria, personal trainer, physical inactivity, saturated fat, Vicki Doe Fitness, vigorous exercise, vigorous intensity

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