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Balsamic Glazed Brussel Sprouts with Red Onion

April 19, 2019 by Vicki Doe

Impressed your guests with this plant-based appetizer. Delish!

Filed Under: Delicious Recipes Tagged With: appetizer, brussel sprouts, fresh rosemary seasoning, red onion, Vicki Doe Fitness

Maintain weight… Use the glycemic index

July 4, 2018 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Foods low on the glycemic index are often healthier because they regulate your blood sugar to a greater extent than foods high on the glycemic index.

Filed Under: Food and Nutrition Tagged With: blood sugar, broccoli, brussel sprouts, chicken, eggs, exercise, Gave Sanders PhD, glycemic index, high glycemic index, low glycemic index, protein, unsaturated fats, vegetables, Vicki Doe Fitness, weight management

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