By Gabe Sanders PhD, NSCA-CSCS In the summer, spending an hour or more in the gym may not be the most desirable way to get your exercise in. If you enjoy being outdoors, it’s ok to skip the gym and workout outside.
Build Your Mileage Towards Better Health- Try this running/walking program!
By Gabe Sanders PhD, NSCA-CSCS The concept of building a base level of conditioning and then building up your mileage can apply to anyone and with any form of exercise.