By Gabe Sanders NSCA-CSCS Recently published research found that people experience a noticeable boost in well-being while on vacation. Even more encouraging, those benefits tend to stick around after returning to work, especially when the time away is long enough to allow for real rest.
Professional burnout? Here are some tips to prevent that…
By Siobhan Hicks, MPH When people are stressed and trying to make certain decisions (big or small), they are more likely to postpone choices or stick with the status quo, less likely to plan ahead, and more likely to be distracted by irrelevant information.