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Exercise at night may improve your metabolism

February 10, 2016 by Vicki Doe

Exercise at night may improve your metabolism

By Gabe Sanders PhD, NSCA-CSCS A nightly dose of exercise or physical activity may help you avoid eating additional calories and it can help you burn up some of the calories you’ve already consumed, which will boost your metabolism before you go to bed.

Filed Under: Ask the Experts Tagged With: exercise at night, Gabe Sanders, glass of water, glucose, lifestyle habit, new years resolution, overeating, relax, strength training, Vicki Doe Fitness

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