By Gabe Sanders NSCA-CSCS Recently published research found that people experience a noticeable boost in well-being while on vacation. Even more encouraging, those benefits tend to stick around after returning to work, especially when the time away is long enough to allow for real rest.
Exercise at night may improve your metabolism
By Gabe Sanders PhD, NSCA-CSCS A nightly dose of exercise or physical activity may help you avoid eating additional calories and it can help you burn up some of the calories you’ve already consumed, which will boost your metabolism before you go to bed.