By Gabe Sanders NSCA-CSCS Recently published research found that people experience a noticeable boost in well-being while on vacation. Even more encouraging, those benefits tend to stick around after returning to work, especially when the time away is long enough to allow for real rest.
Move More, Stress Less. Does Your Free-Time Activity Matter?
By Gabe Sanders PhD, NSCA-CSCS Feeling anxious or stressed lately? You’re not alone and new research suggests your weekend habits might have more to do with them than you think. Move more. Stress Less.
Ten Fun Outdoor Activities to Stay Active Throughout the Fall
By Jonathon Stavres PhD, ACSM-EP-C Learning to ride a horse can easily consume a few hours a day, and is a great way alternative to binge watching your favorite TV program.