By Gabe Sanders PhD, NSCA-CSCS Strengthening your lower body is vital for your health for many reasons, including weight management, balance, core stability, low-back support, and more.
Don’t believe the hype! You may be fooled by the calorie counter.
By Gabe Sanders PhD, NSCA-CSCS The actual number of calories a person burns in an exercise session is closely related to their gender, exercise intensity, muscle mass and their ability to take in oxygen or simply put, their breathing rate.