Enjoy! this naturally sweet snack or breakfast. It’s kid’s friendly!
Sweet Potato Pie Smoothie
Try this delicious heavenly healthy holiday sweet potato pie smoothie. It will surprise you!
Is your breakfast more like dessert? Try five easy healthy ways to tone down the sugar..
By Gabe Sanders PhD, NSCA-CSCS Eating cereals that are fortified with nutrients can help you consume the recommended daily amount of most micronutrients that your body needs.
Strawberry, Peanut butter, Graham Cracker Shake
Try this meal replacement drink for breakfast, lunch, or dinner. Enjoy!
Carrot Cake Smoothie
Enjoy a smoothie that is high in Vitamin A and C
Pumpkin Peanut Butter Protein Bars
Try this delicious breakfast bar or post work snack bar that is all natural. Goes great with a cup of coffee……Enjoy!
Flax Crusted Chicken serve with Sweet Potato and Broccoli
Have a balanced fiber rich lunch or dinner with our delicious flax/oat crusted chicken served with a sweet potato garnished with cinnamon and a cup of streamed broccoli. Enjoy!
Oatmeal with ground flax
Try our delicious oatmeal with ground flax; adds 10 grams of fiber.. Enjoy!
Frozen Vanilla Mocha Shake
Try this cool coffee mocha shake with less calories… Enjoy!