By Siobhan Hicks, MPH Researchers have suggested that higher emotional intelligence (EI) is linked to improved psychological and physical health. Those who have higher EI are skilled both in understanding and regulating their own emotions, and in reading and managing the emotions of others.
Emotional Intelligence: A Critical Ingredient for Health and Wellness
By Kelley Ashby, MS People with high emotional intelligence are more empathetic and better equipped to create strong interpersonal relationships and positive workplaces. What about the personal health benefits of emotional intelligence, especially for those who work or live in a toxic environment?
Emotional Intelligence helps eliminate barriers to success
By Gabe Sanders PhD, NSCA-CSCS Improving your emotional intelligence can help you eliminate barriers that may prevent you from achieving your goals.