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Emotional Intelligence helps eliminate barriers to success

February 14, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Improving your emotional intelligence can help you eliminate barriers that may prevent you from achieving your goals.

Filed Under: Ask the Experts Tagged With: assertive, barriers, emotional intelligence, emotional situations, Gabe Sanders PhD, goals, health and fitness, NewYear's resolutions, problems, saying NO, stress, stress management, success, Vicki Doe Fitness

What are Considerations for Children Exercising, Heat?

June 11, 2014 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C It is very important that children/ young adults use extra precaution when choosing to exercise or perform any physical activity in the heat.

Filed Under: Ask the Experts Tagged With: Brandon Pollock, children, exercise, health and fitness, heat, heat illness, heat stroke, hydrate, light-colored cotton, precaution in heat, undeveloped sweat glands, Vicki Doe Fitness

What are Considerations for Elderly exercising Heat?

June 11, 2014 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C Seniors with chronic illnesses such as heart disease should avoid exercising in heat if possible, but for seniors brave enough, here are some tips

Filed Under: Ask the Experts Tagged With: Brandon Pollock, elderly, exercise, health and fitness, heat, hydration, seniors, thermoregulation, Vicki Doe Fitness, water, wellness

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