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Count Your High Intensity Points, Number of Minutes!

May 26, 2021 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS High-intensity interval training (HIIT) is an effective form of exercise that can yield very positive health and body composition results.

Filed Under: Ask the Experts Tagged With: exercise, fitness monitoring, fitness tracker, Gabe Sanders PhD, goals, good exercise, health, heart rate monitor, high intensity interval training, high level, HIIT, number of minutes, training, Vicki Doe Fitness

Can Obesity and Fitness Co-exist? NOT!!!

January 8, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS While shaming people for their weight should never be tolerated, conveying the idea that obesity is ok, is not true and is the wrong health message!

Filed Under: Ask the Experts Tagged With: behavioral choices, exercise, fitness, Gabe Sanders PhD, goals, health, nutrition, obese, overweight, Vicki Doe Fitness, weight loss

Small Victories can make you happy: Find your Mindset!

March 5, 2016 by Vicki Doe

By Gabe Sanders PhD, NCSA-CSCS If you place less emphasis on the weight loss numbers and more pride on your daily and weekly victories, you might find yourself more invigorated to keep working towards your goals.

Filed Under: Ask the Experts Tagged With: confident, dessert, Gabe Sanders PhD, goals, happy, mindset, Physically active, regular exercise, resolutions, sedentary, small victories, sweet snack, Vicki Doe Fitness

Emotional Intelligence helps eliminate barriers to success

February 14, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Improving your emotional intelligence can help you eliminate barriers that may prevent you from achieving your goals.

Filed Under: Ask the Experts Tagged With: assertive, barriers, emotional intelligence, emotional situations, Gabe Sanders PhD, goals, health and fitness, NewYear's resolutions, problems, saying NO, stress, stress management, success, Vicki Doe Fitness

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