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Feeling Tired? Try Massage Therapy

July 21, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS A series of different studies published from 2018-2020 has found that massage therapy can reduce cancer-related fatigue in adults and even children suffering from cancer.

Filed Under: Ask the Experts Tagged With: cancer-related fatigue, fatigue, Gabe Sanders PhD, manual massage, massage therapy, muscular tension, relaxation, thera guns, vibration massagers, Vicki Doe Fitness

The latest on Exercise and Breast Cancer

February 22, 2017 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Although research does suggest that light-moderate intensity aerobic exercise can be beneficial for women dealing with breast cancer or at risk for breast cancer, there are some considerations to keep in mind.

Filed Under: Ask the Experts Tagged With: aerobic exercise, breast cancer, cancer treatment, estrogen-exposure, exercise, exercise-estrogen relationship, fatigue, immune function, Jonathon Stavres MS, light-moderate intensity, overtraining, tissue damage, Vicki Doe Fitness

Pursue Your Treatment of Chronic Pain

September 19, 2015 by Vicki Doe

Gabe Sanders PhD, NSCA-CSCS Chronic pain sufferers should avoid the trap of getting comfortable using the same medication, more specifically prescription painkillers, as a long-term solution

Filed Under: Ask the Experts Tagged With: chronic pain, doctors, fatigue, Gabe Sanders PhD, long-term solution, pain killers, pain management, referal, Vicki Doe Fitness

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