By Gabe Sanders Ph.D., NSCA-CSCS A series of different studies published from 2018-2020 has found that massage therapy can reduce cancer-related fatigue in adults and even children suffering from cancer.
The latest on Exercise and Breast Cancer
By Jonathon Stavres MS, ACSM-EP-C Although research does suggest that light-moderate intensity aerobic exercise can be beneficial for women dealing with breast cancer or at risk for breast cancer, there are some considerations to keep in mind.
Pursue Your Treatment of Chronic Pain
Gabe Sanders PhD, NSCA-CSCS Chronic pain sufferers should avoid the trap of getting comfortable using the same medication, more specifically prescription painkillers, as a long-term solution