By Gabe Sanders PhD, NSCA-CSCS The intriguing connection between our physical and mental capabilities has been studied and enhanced muscular function is linked to improved brain functions that affect our working memory and various brain responses called neuroelectric measures.
The Hidden Costs of Low Fitness
By Gabe Sanders PhD, NSCA-CSCS A recent study revealed that poor CRF in Canadian adults costs the country CAD $3.6 billion annually in healthcare and productivity losses, accounting for 2.7% of Canada’s total burden of illness. While these numbers are alarming, the U.S. faces an even larger crisis due to its bigger population, with billions spent managing chronic conditions linked to low fitness levels