By Gabe Sanders PhD, NSCA-CSCS It is also possible that the lack of blood flow in as little as ten days is why we feel lethargic, anxious, or even depressed when we undergo periods of time without exercise.
By Gabe Sanders PhD, NSCA-CSCS There is a dose-response relationship when it comes to exercise and brain function in older adults. This means that the more you exercise the more it will benefit your mind in addition to your body
Brandon Pollock MS, ACSM-EP-C We now know that exercise does not increase people’s risk of developing ALS. Instead, exercise actually appears to offer some protection against the disease.