By Gabe Sanders Ph.D., NSCA-CSCS The term allostatic load is a measure of hormonal and physiologic stress and it illustrates how stress can impact your body. Simply put, it is a measure of stress.
Small Victories can make you happy: Find your Mindset!
By Gabe Sanders PhD, NCSA-CSCS If you place less emphasis on the weight loss numbers and more pride on your daily and weekly victories, you might find yourself more invigorated to keep working towards your goals.