By Gabe Sanders PhD, NSCA-CSCS High-intensity interval training (HIIT) is an effective form of exercise that can yield very positive health and body composition results.
By Gabe Sanders Ph.D., NSCA-CSCS The term allostatic load is a measure of hormonal and physiologic stress and it illustrates how stress can impact your body. Simply put, it is a measure of stress.
By Gabe Sanders Ph.D., NSCA-CSCS While shaming people for their weight should never be tolerated, conveying the idea that obesity is ok, is not true and is the wrong health message!
By Gabe Sanders PhD, NSCA-CSCS If you have no idea how much sugar-sweetened beverages you drink now is the time to educate yourself and become aware of how much you are consuming!