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Stand Up! Are there gender differences in orthostatic hypotension (‘head rush’)?

December 7, 2015 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C Many individuals describe experiencing orthostatic hypotension as a ‘head rush’, and symptoms include dizziness, blurred vision, nausea, headaches, lightheadedness, and in some cases even fainting.

Filed Under: Ask the Experts Tagged With: blood flow, Brandon Pollock, diastolic blood pressure, head rush, heart rate, men, orthostatic hypotension, PhD, systolic blood pressure, vagal withdrawal, Vicki Doe Fitness, women

Osteoarthritis and Exercise; The most effective non-drug treatment

June 30, 2015 by Vicki Doe

By Brandon Pollock MS, ACSM-EP-C Exercise is thought to be the most effective non-drug treatment for reducing pain and improving movement for people with osteoarthritis.

Filed Under: Ask the Experts Tagged With: ACSM, aerobic exercise, Brandon Pollock, exercise, flexibility, joint pain, non-drug treatment, non-weight bearing, osteoarthritis, pain-free range of motion, reducing pain, stiffness, strength training, swimming, tai chi, Vicki Doe Fitness, Yoga

Amyotrophic lateral sclerosis (ALS) and Exercise; Is it safe?

May 13, 2015 by Vicki Doe

Brandon Pollock MS, ACSM-EP-C We now know that exercise does not increase people’s risk of developing ALS. Instead, exercise actually appears to offer some protection against the disease.

Filed Under: Ask the Experts Tagged With: ALS, amyotropic lateral sclerosis, brain, Brandon Pollock, cardiovascular conditioning, exercise, ice bucket challenge, Lou Gehrig, protective, range of motion exercises, resistance training, spinal cord, stretching, tai chi, Vicki Doe Fitness, Yoga

You can and should exercise safely during pregnancy

April 16, 2015 by Vicki Doe

Brandon Pollock MS, ACSM-EP-C Pregnant women with no contraindications to exercise are encouraged to exercise throughout the pregnancy, as exercise provides benefits for both the mother and child.

Filed Under: Ask the Experts Tagged With: ACSM, aerobic, blood pressure, Brandon Pollock, exercise, gestational diabetes, guidelines, pregnancy, pregnancy-induced hypertension, resistance training, Vicki Doe Fitness

Are you managing your stress?

April 7, 2015 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C Research has shown that biological and psychological damage; possibly even death may occur if a person is unable to cope with stress

Filed Under: Ask the Experts Tagged With: Brandon Pollock, constipation, coping, diarrhea, emotion-focused, exercise, frequent sweating, grinding teeth, problem-focused, stress, sudden attacks of panic, Vicki Doe Fitness

Aunt Karen’s “Toretellini” soup recipe

January 28, 2015 by Vicki Doe

By Brandon Pollock MS, ACSM-HFS It’s cold outside try my Aunt’s delicious healthy tortellini soup!

Filed Under: Delicious Recipes Tagged With: Brandon Pollock, chopped garlic, delicious soup, spinach, stewed tomatoes, tortellini, Vicki Doe Fitness

Aunt Karen’s “Toretellini” soup story

January 28, 2015 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C It has been almost 16 years since Aunt Karen provided my mom and I with the ingredients and directions for making these soups, and we will be forever grateful! I will share with you one of them

Filed Under: Food and Nutrition Tagged With: Brandon Pollock, delicious recipes, delicious soups, tortellini soup, Vicki Doe Fitness

Lose weight efficiently with Diet and Exercise; a safe, evidence-based approach

September 8, 2014 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C Dieting is not easy. When it comes to losing weight, it should never be rushed. It is hard enough to lose weight and even more so in a short period of time.

Filed Under: Ask the Experts Tagged With: ACSM, Brandon Pollock, DASH diet, diet, evidence-based medicine, exercise, fruits, hypertension, lose weight, quick, safe approach, Type 2 diabetes, veggies, Vicki Doe Fitness

Training for a Long Distance Race? Here are some easy nutrition tips to follow

September 5, 2014 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C When I am training, I like to remember what my Dad told me; “Anything in excess is bad”. Try to get a good balance from all food groups and keep all things in moderation.

Filed Under: Food and Nutrition Tagged With: Brandon Pollock, fruits, long distance race, macronutrients, marathon, nutrition, protein, running, spinach, veggies, Vicki Doe Fitness

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