By Gabe Sanders Ph.D., NSCA-CSCS Alcohol consumption especially excessive alcohol consumption drastically interrupts the circadian rhythm, by disrupting sleep patterns.
Sweeteners and Food Triggers may lead to Weight Gain
By Gabe Sanders Ph.D., NSCA-CSCS Consuming more sweeteners can mess up your body’s ability to metabolize and use nutrients on a daily basis. Whether you drink a lot of diet pop, sugar-free candy, etc., it is not the greatest for your metabolism.
Fast Food makes your heart work harder especially for Type II diabetics!
By Gabe Sanders PhD, NSCA-CSCS A recent study found that Type II diabetics experienced an increase in their cardiac workload after consuming fast food when they were compared to an aged-matched control group
How much protein do I need?
By Gabe Sanders PhD, NSCA-CSCS The problem with eating a large amount protein in one sitting is that your body will only absorb and use a certain amount of that protein consumed; the rest of the calories from the protein will be stored as fat.