By Gabe Sanders PhD, NSCA-CSCS If you have ever experienced a migraine, you know it is more than just a headache. It can disrupt work, sleep, and daily life, often leaving people searching for anything that might bring relief.
Are Artificial Sweeteners a Healthy Substitute? The verdict is still out!
By Gabe Sanders Ph.D., NSCA-CSCS Sweeteners are a valuable sugar substitute for diabetics, and people with insulin resistance and sensitivity, but the verdict is still out on if they are a healthy substitute.
Sweeteners and Food Triggers may lead to Weight Gain
By Gabe Sanders Ph.D., NSCA-CSCS Consuming more sweeteners can mess up your body’s ability to metabolize and use nutrients on a daily basis. Whether you drink a lot of diet pop, sugar-free candy, etc., it is not the greatest for your metabolism.