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Sweeteners and Food Triggers may lead to Weight Gain

April 13, 2020 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Consuming more sweeteners can mess up your body’s ability to metabolize and use nutrients on a daily basis. Whether you drink a lot of diet pop, sugar-free candy, etc., it is not the greatest for your metabolism.

Filed Under: Food and Nutrition Tagged With: artificial sweeteners, beverages, cheat meals, discipline, food cravings, food triggers, Gabe Sanders PhD, healthy diet, metabolism, Vicki Doe Fitness, willpower

Sweet-tea and Soda-pop: How Much Do You Drink?

January 24, 2018 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS If you have no idea how much sugar-sweetened beverages you drink now is the time to educate yourself and become aware of how much you are consuming!

Filed Under: Food and Nutrition Tagged With: 50 grams, beverages, calories, Gabe Sanders PhD, health, nutrition labels, soda pop, sugary drinks, sweetened tea, Vicki Doe Fitness

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