By Gabe Sanders PhD, NSCA-CSCS Do you find yourself questioning if cardio is better than lifting weights? Understanding the differences between these two types of exercise can help clarify which is more effective for building muscle and improving overall health.
Unlocking Muscle Growth: The Power of Peptide BPC 157
By Gabe Sanders PhD, NSCA-CSCS Peptides are short chains of amino acids, the building blocks of proteins, which play a crucial role in various bodily functions, including muscle growth and repair. Peptide BPC 157, has shown clinical promise in enhancing muscle recovery, making it a popular choice among athletes and fitness enthusiasts.
Muscle Growth and Muscle Regeneration: New Findings
By Gabe Sanders Ph.D., NSCA-CSCS In addition to muscle growth and regeneration via proper nutritional intake, researchers are constantly investigating how to improve muscle regeneration in humans.