By Gabe Sanders PhD, NSCA-CSCS If you have no idea how much sugar-sweetened beverages you drink now is the time to educate yourself and become aware of how much you are consuming!
What’s a Calorie Tracker? Do I need one?
By Jonathon Stavres MS, ACSM-EP-C While an activity tracker keeps record of step counts or “moves” with the goal of surpassing a certain threshold, calorie trackers keep record of food consumption with the goal of not surpassing a certain threshold.