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Various Exercise Intensities Can Alter Your Appetite

September 1, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Research found that participants who engaged in moderate-intensity exercise for 30 minutes reported having a greater appetite and consumed more calories after the exercise than those that engage in high-intensity exercise for 30 minutes.

Filed Under: Ask the Experts Tagged With: appetite, calories, exercise intensity, food cravings, food intake, Gabe Sanders PhD, high intensity exercise, hunger, less hungry, moderate intensity exercise, post-exercise, Vicki Doe Fitness, vigorous exercise

Does Minimum Exercise Result in Optimal Health? Not Really!

February 8, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS The American College of Sports Medicine (ACSM) recommends 150 minutes of moderately intense activity every week. This amount of exercise can help you, but will it optimize your health?

Filed Under: Ask the Experts Tagged With: ACSM activity, aerobic exercise, calories, energy expenditure, exercise, Gabe Sanders PhD, guidelines, health, physical activity, Vicki Doe Fitness

Start Moving! Enhance your free-living energy expenditure.

May 3, 2018 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Free-living energy expenditure refers to the number of calories you burn throughout the day in addition to your exercise training program.

Filed Under: Ask the Experts Tagged With: ACSM, calories, daily activity, energy expenditure, exercise training program, free-living energy expenditure, Gabe Sanders PhD, Vicki Doe Fitness

Sweet-tea and Soda-pop: How Much Do You Drink?

January 24, 2018 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS If you have no idea how much sugar-sweetened beverages you drink now is the time to educate yourself and become aware of how much you are consuming!

Filed Under: Food and Nutrition Tagged With: 50 grams, beverages, calories, Gabe Sanders PhD, health, nutrition labels, soda pop, sugary drinks, sweetened tea, Vicki Doe Fitness

You were right! We shouldn’t exercise to eat

November 2, 2015 by Vicki Doe

Jonathon Stavres, PhD, ACSM- E.P.-C. In order to lose weight, calorie expenditure has to outweigh calorie consumption. This is why we must not exercise to eat but instead exercise and eat to live well.

Filed Under: Ask the Experts Tagged With: calories, energy consumption, energy expenditure, exercise, exercise physiologists, Jonathon Stavres MS, phycial activity, poor diet, registered dietician, Vicki Doe Fitness, weight management

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