Jonathon Stavres MS, ACSM-EP-C Exercise can maintain a proper body weight, reduce the risk of pregnancy related complications, all while maintaining or improving cardiorespiratory and muscular fitness
Aquatic Jump Training- (High- intensity training) for Older Adults; Try these!
By Gabe Sanders PhD, NSCA-CSCS Plyometric training could be risky for older adults, but can be done safely in a pool.