By Gabe Sanders, PhD, NSCA-CSCS Just two to three short resistance training sessions per week, each lasting around 20-30 minutes, can be enough to improve your muscle strength and endurance.
4 Simple Ways to Boost Your At-Home Workout!
By Gabe Sanders Ph.D., NSCA-CSCS Try exercises that require you to hold a position. If you are doing bodyweight squats, squat down in position, and hold your squat for 5-10 seconds for each repetition.
Maximize your Runs with Endurance Strength-training exercises- Try these…..
By Gabe Sanders PhD, NSCA-CSCS Incorporating a light strength and flexibility program to your regimen can improve your running and will likely help reduce common injuries that can occur as a result of training.