By Gabe Sanders PhD, NSCA-CSCS Scientists are now exploring psilocybin, a natural psychedelic compound found in “magic mushrooms,” as an alternative approach to traditional antidepressants. Unlike medications that must be taken every day, psilocybin could work with just one or two doses when combined with supportive therapy.
Exercise, A Piece of the Puzzle for Depression Treatment
By Gabe Sanders Ph.D., NSCA-CSCS Absent prescription drugs, exercise is the best way to naturally boost serotonin levels and over time, can drastically improve symptoms associated with depression.