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Exercise, A Piece of the Puzzle for Depression Treatment

August 25, 2022 by Vicki Doe

By Gabe Sanders Ph.D., NSCA-CSCS Absent prescription drugs, exercise is the best way to naturally boost serotonin levels and over time, can drastically improve symptoms associated with depression.

Filed Under: Ask the Experts Tagged With: aerobic exercise, anti-depressants, anxiety, counseling, depression, exercise, Gabe Sanders PhD, high intensity aerobic exercise, multicomponent treatment plan, post-traumatic stress, prescription drugs, seratonin, SSRIs, stress, therapies, Vicki Doe Fitness

Exercise and mental health: more than just medicine.

July 14, 2014 by Vicki Doe

Brandon Pollock PhD, ACSM-EP-C Researchers have even considered exercise a “polypill” ; because in addition to the many benefits in preventing/treating several mental diseases, it has the advantage of not generating adverse responses and of being a low cost alternative.

Filed Under: Ask the Experts Tagged With: anti- anxiety medications, anti-depressants, Brandon Pollock, exercise, exercise is medicine, mental health, side-effects from anti-anxiety medications, side-effects from anti-depressants, Vicki Doe Fitness

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