By Jonathon Stavres MS, ACSM-EP-C While an activity tracker keeps record of step counts or “moves” with the goal of surpassing a certain threshold, calorie trackers keep record of food consumption with the goal of not surpassing a certain threshold.
Accurate and Reliable Fitness Trackers equals increased motivation; Do you have one yet?
By Jonathon Stavres MS, ACSM-EP-C Research indicates that any accurate and reliable fitness tracker may be an easy way to track your daily activity and to add extra motivation…..