By Gabe Sanders PhD, NSCA-CSCS Scaling back on training, rather than stopping altogether, leads to less pronounced losses in muscle strength and speed in weightlifting or natural body movements.
Aerobic vs. Strength Training: Which is Better for Muscle Mass?
By Gabe Sanders PhD, NSCA-CSCS Do you find yourself questioning if cardio is better than lifting weights? Understanding the differences between these two types of exercise can help clarify which is more effective for building muscle and improving overall health.