By Gabe Sanders PhD, NSCA-CSCS Ultra processed foods are convenient, tasty, and everywhere. New research is raising a clear warning for men’s health, not only for weight and metabolism, but for reproductive hormones as well.
Reduce the risk of heart attack with fruits and vegetables
By Gabe Sanders PhD, NSCA-CSCS Consuming these foods can immediately improve your health and well-being. Even more important, long-term consumption of fruits and vegetables can provide long-term health advantages that reduce your risk of cardiovascular disease, cancers, obesity and other chronic diseases.