Try this cool coffee mocha shake with less calories… Enjoy!
Archives for August 4, 2014
A Cup of Coffee before Exercise May Boost Energy
By Gabe Sanders, PhD, NSCA-CSCS Drinking a cup of coffee before your workout may provide you with a little more energy to power through your workout. Feeling energized during your workout will likely help you exercise with greater intensity and may even increase your endurance and help you to exercise for a longer period of time.
Simple Easy to do Yoga Routine for Older Adults
By Brandon Pollock, PhD, ACSM-EP-C Yoga is an excellent and safe way to keep active, increase strength, improve flexibility, and reduce overall stress. Recent studies suggest that yoga may even boost your immunity and reduce your chances of getting a migraine.