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The benefits of Yoga

February 13, 2018 by Vicki Doe

The benefits of Yoga

By Jonathon Stavres PhD, ACSM-EP-C Yoga has also been suggested to improve weight loss, stress, and even lipid profiles (Manchanda & Madan, 2014).

Filed Under: Ask the Experts Tagged With: BLOOD GLUCOSE LEVELS, cognitive function, COGNITIVE HEALTH, depression, EMOTIONAL HEALTH, HYPERTENSIVE INDIVIDUALS, insulin, Jonathon Stavres PhD, MEDIATION, METABOLIC SYNDROME, PHYSICAL HEALTH, REDUCED BLOOD PRESSURE, relaxation, SECONDARY CARDIOVASCULAR DISEASE RISK, stress, Vicki Doe Fitness, weight loss, Yoga

Exercise routine a drag? Get creative with your exercise-Try something new!

December 13, 2016 by Vicki Doe

Exercise routine a drag? Get creative with your exercise-Try something new!

By Gabe Sanders PhD, NSCA-CSCS Research has found that increasing the variety of your exercise can not only lead to more exercise, but you will likely have a more enjoyable experience as well.

Filed Under: Ask the Experts Tagged With: ballet, boot camps, dance classes, Gabe Sanders PhD, group fitness, tai chi, variety, Vicki Doe Fitness, Yoga

Osteoarthritis and Exercise; The most effective non-drug treatment

June 30, 2015 by Vicki Doe

Osteoarthritis and Exercise; The most effective non-drug treatment

By Brandon Pollock MS, ACSM-EP-C Exercise is thought to be the most effective non-drug treatment for reducing pain and improving movement for people with osteoarthritis.

Filed Under: Ask the Experts Tagged With: ACSM, aerobic exercise, Brandon Pollock, exercise, flexibility, joint pain, non-drug treatment, non-weight bearing, osteoarthritis, pain-free range of motion, reducing pain, stiffness, strength training, swimming, tai chi, Vicki Doe Fitness, Yoga

Amyotrophic lateral sclerosis (ALS) and Exercise; Is it safe?

May 13, 2015 by Vicki Doe

Amyotrophic lateral sclerosis (ALS) and Exercise; Is it safe?

Brandon Pollock MS, ACSM-EP-C We now know that exercise does not increase people’s risk of developing ALS. Instead, exercise actually appears to offer some protection against the disease.

Filed Under: Ask the Experts Tagged With: ALS, amyotropic lateral sclerosis, brain, Brandon Pollock, cardiovascular conditioning, exercise, ice bucket challenge, Lou Gehrig, protective, range of motion exercises, resistance training, spinal cord, stretching, tai chi, Vicki Doe Fitness, Yoga

Simple Easy to do Yoga Routine for Older Adults

August 4, 2014 by Vicki Doe

Simple Easy to do Yoga Routine for Older Adults

By Brandon Pollock, PhD, ACSM-EP-C Yoga is an excellent and safe way to keep active, increase strength, improve flexibility, and reduce overall stress. Recent studies suggest that yoga may even boost your immunity and reduce your chances of getting a migraine.

Filed Under: Ask the Experts Tagged With: Brandon Pollock, cobra, easy to do, modified, older adults, plank, tree, Vicki Doe Fitness, warrior II, Yoga

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