By Jonathon Stavres PhD, ACSM-EP-C Yoga has also been suggested to improve weight loss, stress, and even lipid profiles (Manchanda & Madan, 2014).
By Gabe Sanders PhD, NSCA-CSCS Research has found that increasing the variety of your exercise can not only lead to more exercise, but you will likely have a more enjoyable experience as well.
By Brandon Pollock MS, ACSM-EP-C Exercise is thought to be the most effective non-drug treatment for reducing pain and improving movement for people with osteoarthritis.
Brandon Pollock MS, ACSM-EP-C We now know that exercise does not increase people’s risk of developing ALS. Instead, exercise actually appears to offer some protection against the disease.
By Brandon Pollock, PhD, ACSM-EP-C Yoga is an excellent and safe way to keep active, increase strength, improve flexibility, and reduce overall stress. Recent studies suggest that yoga may even boost your immunity and reduce your chances of getting a migraine.