By Brandon Pollock MS, ACSM-HFS It’s cold outside try my Aunt’s delicious healthy tortellini soup!
Archives for January 2015
Aunt Karen’s “Toretellini” soup story
By Brandon Pollock PhD, ACSM-EP-C It has been almost 16 years since Aunt Karen provided my mom and I with the ingredients and directions for making these soups, and we will be forever grateful! I will share with you one of them
Can artificial sweetened drinks improve weight loss?
By Gabe Sanders PhD, NSCA-CSCS Consuming high sugary foods is detrimental to weight loss. You (only you) need to determine what works best for you so that you can reduce or eliminate sweets and processed high sugary foods from your diet; in order to maximize your weight loss results.
Regular exercise and NEAT movements improve weight loss
By Gabe Sanders PhD, NSCA-CSCS NEAT can be as simple as the amount of calories you burn walking from the car to work, or washing the dishes and getting the mail. The activities that you do throughout the day matter and they can significantly impact your health over time.