Brandon Pollock MS, ACSM-EP-C Pregnant women with no contraindications to exercise are encouraged to exercise throughout the pregnancy, as exercise provides benefits for both the mother and child.
Archives for April 2015
Naked Baked Chicken with Oven Roasted Sweet Potatoes
Try this healthy delicious naked baked chicken with oven roasted sweet potatoes for dinner today. Enjoy!!
Are you managing your stress?
By Brandon Pollock PhD, ACSM-EP-C Research has shown that biological and psychological damage; possibly even death may occur if a person is unable to cope with stress
Banana Split Shake
Try our delicious fruit blend breakfast smoothie. Enjoy!