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Start Moving! Enhance your free-living energy expenditure.

May 3, 2018 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Free-living energy expenditure refers to the number of calories you burn throughout the day in addition to your exercise training program.

Filed Under: Ask the Experts Tagged With: ACSM, calories, daily activity, energy expenditure, exercise training program, free-living energy expenditure, Gabe Sanders PhD, Vicki Doe Fitness

Properly Structured Exercise Program can benefit Arthritis Patients

October 7, 2016 by Vicki Doe

By Jonathon Stavres MS. ACSM-EP-C Individuals suffering from arthritis may want to develop a “back-up” at-home exercise program that can be performed in the case that a flare up derails their normal exercise schedule.

Filed Under: Ask the Experts Tagged With: ACSM, arthritis, at home exercise, beneficial, CDC, cycling, flare-ups, Jonathon Stavres MS, regular exercise, structured exercise, Vicki Doe Fitness, water aerobics

Exercise improves Post-traumatic growth after being diagnosed with Cancer

February 4, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS After a cancer diagnosis, some people emit positive feelings such as strength and courage. The term post-traumatic growth refers to these positive changes that occur with cancer diagnosis.

Filed Under: Ask the Experts Tagged With: ACSM, aerobic exercise, cancer diagnosis, CDC, exercise, Gabe Sanders PhD, gynecologic cancers, post-traumatic growth, strength training, Vicki Doe Fitness

Reducing Sedentary Time at Work; Treadmill desk or Standing desk?

January 14, 2016 by Vicki Doe

By Jon Stavres MS, ACSM-EP-C ACSM recommends that a person should exercise for at least 30 minutes a day, 5 days a week to stay healthy; and 1 hour a day five days a week to lose weight.

Filed Under: Ask the Experts Tagged With: ACSM, blood pressure, cardiovascular disease, dexterity, functional ability, Jon Stavres MS, physical activity, sedentary, self-rated work performance, standing desk, supervisor-rated work performance, treadmil desk, Vicki Doe Fitness

Can Exercise Apps Improve Your Workouts?

September 23, 2015 by Vicki Doe

Gabe Sanders PhD, NSCA-CSCS A common misconception for many people is that technology-driven fitness content from fitness apps and the internet equals quality exercise and this will lead to better health and weight loss

Filed Under: Ask the Experts Tagged With: ACSM, cell phone apps, coaching apps, diet, exercise, exercise apps, Gabe Sanders PhD, healthy, healthy lifestyles, tech gadgets, Vicki Doe Fitness

Returning to Exercise After a Cardiac Incident , Procedure or Diagnosis

August 27, 2015 by Vicki Doe

Jonathon Stavres MS, ACSM-EP-C The first and foremost recommendation for recently discharged CVD patients is to attend Phase II (commonly referred to as outpatient) cardiac rehabilitation.

Filed Under: Ask the Experts Tagged With: ACSM, CAD, cardiac event, cardiac rehab, CDC, CVD, exercise, FITT principle, Jonathon Stavres MS, PTCA, RPE, Stent, Vicki Doe Fitness

Osteoarthritis and Exercise; The most effective non-drug treatment

June 30, 2015 by Vicki Doe

By Brandon Pollock MS, ACSM-EP-C Exercise is thought to be the most effective non-drug treatment for reducing pain and improving movement for people with osteoarthritis.

Filed Under: Ask the Experts Tagged With: ACSM, aerobic exercise, Brandon Pollock, exercise, flexibility, joint pain, non-drug treatment, non-weight bearing, osteoarthritis, pain-free range of motion, reducing pain, stiffness, strength training, swimming, tai chi, Vicki Doe Fitness, Yoga

You can and should exercise safely during pregnancy

April 16, 2015 by Vicki Doe

Brandon Pollock MS, ACSM-EP-C Pregnant women with no contraindications to exercise are encouraged to exercise throughout the pregnancy, as exercise provides benefits for both the mother and child.

Filed Under: Ask the Experts Tagged With: ACSM, aerobic, blood pressure, Brandon Pollock, exercise, gestational diabetes, guidelines, pregnancy, pregnancy-induced hypertension, resistance training, Vicki Doe Fitness

Lose weight efficiently with Diet and Exercise; a safe, evidence-based approach

September 8, 2014 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C Dieting is not easy. When it comes to losing weight, it should never be rushed. It is hard enough to lose weight and even more so in a short period of time.

Filed Under: Ask the Experts Tagged With: ACSM, Brandon Pollock, DASH diet, diet, evidence-based medicine, exercise, fruits, hypertension, lose weight, quick, safe approach, Type 2 diabetes, veggies, Vicki Doe Fitness

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