By Gabe Sanders PhD, NSCA-CSCS Free-living energy expenditure refers to the number of calories you burn throughout the day in addition to your exercise training program.
By Jonathon Stavres MS. ACSM-EP-C Individuals suffering from arthritis may want to develop a “back-up” at-home exercise program that can be performed in the case that a flare up derails their normal exercise schedule.
By Gabe Sanders PhD, NSCA-CSCS After a cancer diagnosis, some people emit positive feelings such as strength and courage. The term post-traumatic growth refers to these positive changes that occur with cancer diagnosis.
By Jon Stavres MS, ACSM-EP-C ACSM recommends that a person should exercise for at least 30 minutes a day, 5 days a week to stay healthy; and 1 hour a day five days a week to lose weight.
Gabe Sanders PhD, NSCA-CSCS A common misconception for many people is that technology-driven fitness content from fitness apps and the internet equals quality exercise and this will lead to better health and weight loss
Jonathon Stavres MS, ACSM-EP-C The first and foremost recommendation for recently discharged CVD patients is to attend Phase II (commonly referred to as outpatient) cardiac rehabilitation.
By Brandon Pollock MS, ACSM-EP-C Exercise is thought to be the most effective non-drug treatment for reducing pain and improving movement for people with osteoarthritis.
Brandon Pollock MS, ACSM-EP-C Pregnant women with no contraindications to exercise are encouraged to exercise throughout the pregnancy, as exercise provides benefits for both the mother and child.
By Brandon Pollock PhD, ACSM-EP-C Dieting is not easy. When it comes to losing weight, it should never be rushed. It is hard enough to lose weight and even more so in a short period of time.