Brandon Pollock MS, ACSM-EP-C We now know that exercise does not increase people’s risk of developing ALS. Instead, exercise actually appears to offer some protection against the disease.
Archives for May 2015
How Much Sugar Do You Eat?
Gabe Sanders PhD, NSCA- CSCS The issue for most people occurs when they consume foods and drinks that contain added sugar. A twelve-ounce soda pop may contain as many as 130 calories from added sugar.
Protein Brownie Batter Mug Cake
Try this healthy protein rich brownie batter mug cake.. Enjoy!