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What is Qigong exercise ? Can it help me?

December 23, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS A recent study published in the Journal of Alternative and Complementary Medicine assessed the effectiveness of Qigong (pronounced chee-gung) exercise in older adult Americans.

Filed Under: Ask the Experts Tagged With: balance, CAM, depression, flexibility, Gabe Sanders PhD, holistic Chinese movement, low exercise intensity, oder adults, qigong, quality of life, tai chi, Vicki Doe Fitness

Exercise routine a drag? Get creative with your exercise-Try something new!

December 13, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Research has found that increasing the variety of your exercise can not only lead to more exercise, but you will likely have a more enjoyable experience as well.

Filed Under: Ask the Experts Tagged With: ballet, boot camps, dance classes, Gabe Sanders PhD, group fitness, tai chi, variety, Vicki Doe Fitness, Yoga

Osteoarthritis and Exercise; The most effective non-drug treatment

June 30, 2015 by Vicki Doe

By Brandon Pollock MS, ACSM-EP-C Exercise is thought to be the most effective non-drug treatment for reducing pain and improving movement for people with osteoarthritis.

Filed Under: Ask the Experts Tagged With: ACSM, aerobic exercise, Brandon Pollock, exercise, flexibility, joint pain, non-drug treatment, non-weight bearing, osteoarthritis, pain-free range of motion, reducing pain, stiffness, strength training, swimming, tai chi, Vicki Doe Fitness, Yoga

Amyotrophic lateral sclerosis (ALS) and Exercise; Is it safe?

May 13, 2015 by Vicki Doe

Brandon Pollock MS, ACSM-EP-C We now know that exercise does not increase people’s risk of developing ALS. Instead, exercise actually appears to offer some protection against the disease.

Filed Under: Ask the Experts Tagged With: ALS, amyotropic lateral sclerosis, brain, Brandon Pollock, cardiovascular conditioning, exercise, ice bucket challenge, Lou Gehrig, protective, range of motion exercises, resistance training, spinal cord, stretching, tai chi, Vicki Doe Fitness, Yoga

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