By Gabe Sanders PhD, NSCA-CSCS One of the most overlooked aspects of personal training is the personal accountability that personal trainers can give you.
Archives for May 2016
Exercising with Peripheral Artery Disease (PAD); Walking is best
By Jonathon Stavres MS, ACSM-EP-C Walking is an exercise that can keep the pain associated with ischemia low, but still elicit the cardiovascular benefits of other aerobic exercise.
Is Decaffeinated Green Tea Better?
By Gabe Sanders PhD, NSCA-CSCS The lack of caffeine in decaffeinated green tea will prevent your blood vessels from contracting, while the catechins and polyphenols can still work to improve your metabolism and heart health.